Howlite Tumbled Stone

Overview
Howlite is a calming white stone marbled with gray veining, known for its ability to soothe the nervous system and quiet an overactive mind. Its gentle, soft vibration promotes peace, patience, and emotional regulation. Howlite is a go-to stone for relaxation, sleep support, and releasing built-up stress.

Uses
Carry Howlite to reduce anxiety, hold it during meditation to settle mental chatter, or place it under your pillow for deeper, more restful sleep. Use it during emotional healing, breathwork, or journaling to encourage calm reflection and compassionate communication. It also supports breaking negative habits or overthinking patterns.

Frequency
Resonates around 528 Hz, the frequency associated with emotional healing, inner harmony, and gentle transformation.

Chakra
Connects primarily with the Crown Chakra (Sahasrara) and supports the Throat Chakra (Vishuddha) Promoting clarity, calm expression, and mental stillness.

Properties

• Reduces anxiety, tension, and emotional overwhelm

• Supports restful sleep and dream clarity

• Encourages patience, mindfulness, and emotional stability

• Helps break habits rooted in stress or repetition

• Enhances communication with calm, balanced expression

Ideal For:
Empaths, overthinkers, caregivers, and anyone experiencing stress or sleep imbalance. Howlite benefits those needing peace, emotional clarity, and a slower, calmer rhythm. It’s a foundational stone for anyone cultivating mindful routines, inner stillness, and emotional balance.

Stones supplied will be very similar but not identical. Posted pictures are to provide an idea of the typical mix of sizes and shapes available.